Reality Therapy

Reality Therapy:                                                               

Part 1 – RT for Couples  https://www.youtube.com/watch?v=a79xaXMsCGY

Part 2 – RT for Couples  https://www.youtube.com/watch?v=xVP0DjkHAog

Part 3 – RT for Couples  https://www.youtube.com/watch?v=ZagcCRCY9ZY

Part 4 – RT for Couples  https://www.youtube.com/watch?v=K7DBXcI5KiQ

Self-compassion:

 “The Space Between Self-Esteem and Self-Compassion.” Dr. Kristin Neff’s TEDx Talk on self-compassion,https://www.youtube.com/watch?v=IvtZBUSplr4