Online Resources

• Anxiety

AnxietyBC   http://www.anxietybc.com/

Mood Disorders Centre of Excellence  http://ubcmooddisorders.vch.ca/resources.htm

• Trauma

The Trauma Recovery Blog

Child Trauma Academy http://www.childtrauma.org/

• Trauma-Informed Practice

Is Your Therapist “Trauma-Informed”? (And Why It Matters) New principles guide our understanding of effective trauma care. Posted Dec 29, 2015

https://www.psychologytoday.com/blog/living-the-questions/201512/is-your-therapist-trauma-informed-and-why-it-matters

• British Columbia

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

http://www.ementalhealth.ca/British-Columbia/Self-Compassion-More-Important-Than-Self-Esteem-and-Perhaps-the-Key-to-Mental-Health/index.php?m=article&ID=52807

British Columbia Schizophrenia Society http://www.bcss.org/

Canadian Mental Health Association  http://www.cmha.bc.ca/

Kelty mental health resource centre  

Disorders Association of BC  http://www.mdabc.net/

https://www.healthlinkbc.ca/

Parent Support Services Society of BC  Parent Support Services of BC

BC Women’s Hospital & Health Centre: Reproductive Mental Health

Battered Women Support Services

DBT Self Help   http://www.dbtselfhelp.com/

International OCD Foundation  http://www.ocfoundation.org/

Meet Dr. Bruce Perry  http://teacher.scholastic.com/professional/bruceperry/

BC FRIENDS for Life- a school-based anxiety prevention

Teen Depression- self help

Here to Help: Mental health and substance use information you can trust

BC Mental Health and Addiction Services

Vancouver Island: Mental Health and Addiction Resources

Crisis Centre: The Crisis Intervention and Suicide Prevention Centre of BC

https://crisiscentre.bc.ca/

1-800-SUICIDE (1-800-784-2433)

• Benefits of Journaling

http://apt.rcpsych.org/content/aptrcpsych/11/5/338.full.pdf

6 Benefits of Talking to Yourself (No, You’re Not Crazy) by Matt Duczeminski

http://www.lifehack.org/299684/6-benefits-talking-yourself-youre-not-crazy

Talking to Yourself: Is it Crazy, or an ADHD-Coping Strategy? by Beth Main

http://www.additudemag.com/adhdblogs/7/7263.html

9 Surprising Benefits of Talking to Yourself  By: Linda Carbone

• Book

Trauma and the Avoidant Client by Dr. Robert Muller

Resources

General

• You’re a Superhero Colouring Book
• Mind your Mind
• Jack Hirose & Associates Inc.
• All About Psychology
• GoodTherapy.org
• Tension and Trauma Releasing Exercises (TRE)
• Depression Health Network
• DrugRehab.com
• OpenForest: Self-help Made Easy

Canada

• My Mental Health
• Moods Magazine
• Canadian Association for Child and Play Therapy
• Mental Health Services in your Community
• Canadian Association for Suicide Prevention
• Canadian Association of Sexual Assault Centres
• Canadian Resource Centre for Victims of Crime
• Veterans Affairs Canada: PTSD and Family
• Autism Society Canada
• Bullying Canada
• Mad Student Society

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