Online Resources

HHow to Cope With Loneliness During the Coronavirus Pandemicow to Cope With Loneliness During the Coronavirus Pandemic

  • Anxiety


Mood Disorders Centre of Excellence

  • Trauma

The Trauma Recovery Blog

Child Trauma Academy

  • Trauma-Informed Practice

Is Your Therapist “Trauma-Informed”? (And Why It Matters) New principles guide our understanding of effective trauma care. Posted Dec 29, 2015

  • British Columbia

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

British Columbia Schizophrenia Society

Canadian Mental Health Association

Kelty mental health resource centre  

Disorders Association of BC

Parent Support Services Society of BC  Parent Support Services of BC

BC Women’s Hospital & Health Centre: Reproductive Mental Health

Battered Women Support Services

DBT Self Help

International OCD Foundation

Meet Dr. Bruce Perry

BC FRIENDS for Life- a school-based anxiety prevention

Teen Depression- self help

Here to Help: Mental health and substance use information you can trust

BC Mental Health and Addiction Services

Vancouver Island: Mental Health and Addiction Resources

Crisis Centre: The Crisis Intervention and Suicide Prevention Centre of BC

1-800-SUICIDE (1-800-784-2433)

  • Benefits of Journaling

6 Benefits of Talking to Yourself (No, You’re Not Crazy) by Matt Duczeminski

Talking to Yourself: Is it Crazy, or an ADHD-Coping Strategy? by Beth Main

9 Surprising Benefits of Talking to Yourself  By: Linda Carbone

  • Book

Trauma and the Avoidant Client by Dr. Robert Muller




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