HHow to Cope With Loneliness During the Coronavirus Pandemicow to Cope With Loneliness During the Coronavirus Pandemic
- Anxiety
AnxietyBC http://www.anxietybc.com/
Mood Disorders Centre of Excellence http://ubcmooddisorders.vch.ca/resources.htm
- Trauma
Child Trauma Academy http://www.childtrauma.org/
- Trauma-Informed Practice
Is Your Therapist “Trauma-Informed”? (And Why It Matters) New principles guide our understanding of effective trauma care. Posted Dec 29, 2015
- British Columbia
Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health
British Columbia Schizophrenia Society http://www.bcss.org/
Canadian Mental Health Association http://www.cmha.bc.ca/
Kelty mental health resource centre
Disorders Association of BC http://www.mdabc.net/
Parent Support Services Society of BC Parent Support Services of BC
BC Women’s Hospital & Health Centre: Reproductive Mental Health
Battered Women Support Services
DBT Self Help http://www.dbtselfhelp.com/
International OCD Foundation http://www.ocfoundation.org/
Meet Dr. Bruce Perry http://teacher.scholastic.com/professional/bruceperry/
BC FRIENDS for Life- a school-based anxiety prevention
Here to Help: Mental health and substance use information you can trust
BC Mental Health and Addiction Services
Vancouver Island: Mental Health and Addiction Resources
Crisis Centre: The Crisis Intervention and Suicide Prevention Centre of BC
1-800-SUICIDE (1-800-784-2433)
- Benefits of Journaling
http://apt.rcpsych.org/content/aptrcpsych/11/5/338.full.pdf
6 Benefits of Talking to Yourself (No, You’re Not Crazy) by Matt Duczeminski
http://www.lifehack.org/299684/6-benefits-talking-yourself-youre-not-crazy
Talking to Yourself: Is it Crazy, or an ADHD-Coping Strategy? by Beth Main
http://www.additudemag.com/adhdblogs/7/7263.html
9 Surprising Benefits of Talking to Yourself By: Linda Carbone
- Book
Trauma and the Avoidant Client by Dr. Robert Muller
Resources
General
- You’re a Superhero Colouring Book
- Mind your Mind
- Jack Hirose & Associates Inc.
- All About Psychology
- GoodTherapy.org
- Tension and Trauma Releasing Exercises (TRE)
- Depression Health Network
- DrugRehab.com
- OpenForest: Self-help Made Easy
Canada
- My Mental Health
- Moods Magazine
- Canadian Association for Child and Play Therapy
- Mental Health Services in your Community
- Canadian Association for Suicide Prevention
- Canadian Association of Sexual Assault Centres
- Canadian Resource Centre for Victims of Crime
- Veterans Affairs Canada: PTSD and Family
- Autism Society Canada
- Bullying Canada
- Mad Student Society
Recent Comments
- Anuj Agarwal on Climate Change Affecting Farmers’ Mental Health
- Adam Holbrook on About
Alex Roslin on Police ‘Blue Wall of Silence’ Facilitates Domestic Violence