Media

Reality Therapy:                                                               

Part 1 – RT for Couples  https://www.youtube.com/watch?v=a79xaXMsCGY

Part 2 – RT for Couples  https://www.youtube.com/watch?v=xVP0DjkHAog

Part 3 – RT for Couples  https://www.youtube.com/watch?v=ZagcCRCY9ZY

Part 4 – RT for Couples  https://www.youtube.com/watch?v=K7DBXcI5KiQ

Self-compassion:

 “The Space Between Self-Esteem and Self-Compassion.” Dr. Kristin Neff’s TEDx Talk on self-compassion,https://www.youtube.com/watch?v=IvtZBUSplr4

Privacy vs. secrecy

There’s a difference between privacy and secrecy in a relationship. It’s okay to keep some things private from your partner. They don’t need to know every small detail. Secrets, on the other hand, can be toxic. When something private is coupled with shame, it becomes a secret. Secrets are kept hidden. The great psychoanalyst Carl Jung called them “psychic poison.” So respect each other’s privacy. But don’t keep secrets.